Categories
massage self care

Headache Types & How To Relieve Pain

The throbbing pain of a headache can be so debilitating. Headaches can occur for a variety of reasons so let’s explore the different types of headaches, how to prevent them, and how massage therapy can help relieve them.

Categories
massage self care

Recover from Travel with Massage Therapy

Traveling is one of the most exciting experiences we can have in life. It exposes us to new cultures, landscapes, and ways of life. However, the journey to and from our destination can be physically exhausting, leaving our bodies feeling sore and tired.

That’s why getting a massage after traveling can be one of the best things you can do for your body.