Musculoskeletal syndrome of menopause refers to a cluster of joint and muscle symptoms that occur in association with hormonal changes during menopause. These symptoms can significantly affect quality of life and may be mistaken for other conditions like arthritis or fibromyalgia.
Key Features of Musculoskeletal Syndrome in Menopause:
- Joint pain and stiffness, especially in the morning or after periods of inactivity.
- Muscle aches (myalgia).
- Back, neck, and shoulder pain.
- Generalized fatigue and reduced flexibility.
- Increased risk of osteoporosis and reduced bone density, contributing to pain or injury.
These symptoms are largely due to the decline in estrogen levels, which affects:
- Joint lubrication
- Collagen production (important for tendons, ligaments, and cartilage)
- Inflammation regulation
How Massage Therapy Can Help:
Massage therapy offers both physical and psychological benefits that can greatly support menopausal women with musculoskeletal symptoms:
1. Pain Relief
Massage helps release tension in muscles and joints, reduce inflammation, and stimulate the release of endorphins—natural painkillers.
2. Improved Circulation
Better blood flow promotes healing, reduces muscle fatigue, and improves the delivery of nutrients to joints and tissues.
3. Enhanced Flexibility and Range of Motion
Techniques like myofascial release and passive stretching improve mobility and reduce stiffness.
4. Reduced Stress and Cortisol Levels
Menopause can increase anxiety and stress. Massage activates the parasympathetic nervous system, lowering cortisol and supporting hormonal balance.
5. Improved Sleep
Better sleep supports muscle recovery and reduces pain perception. Massage helps reset circadian rhythms and ease insomnia common during menopause.
Contact Emma Duncan, LMT to discuss how massage therapy can help you feel better!
