Whether you are a casual athlete, beginning a new workout routine or an elite athlete, sports massage can help you stay strong!
Increase flexibility/range of motion, prevent injury and relieve areas of chronic pain.
After a thorough discussion of your health and fitness goals, Emma will help you create a plan to maximize your performance and ease pain.
Emma uses a combination of hot/cold therapy, percussion, myofascial release, trigger point therapy, gua sha (scraping) and deep tissue massage to target your areas of concern.
While sports massage is a wonderful rehabilitation technique, it is advised all athletes use preventative techniques regularly.
This includes proper hydration, rest, stretching, foam rolling and regular massage.
Recommended number of sessions for active adults is based on age, health history and fitness goals.