Relaxation Massage is perfect for when you need a little down time and escape from the stress of day-to-day life.
Slow strokes and a lighter touch are utilized to lull you into a peaceful state of relaxation.
Gentle music and the warm glow of salt lamps create a serene atmosphere. A lushly-padded heated table adds comfort. These elements make the environment perfect for a peaceful break and rejuvenation.
Benefits of Relaxation Massage
Relaxation massage offers many benefits for both the body and mind:
- Improves blood circulation
- Aids in the delivery of oxygen and nutrients to tissues
- Helps with the removal of toxins.
- Alleviates muscle tension
- Enhances flexibility
- Improves overall body awareness
- Improves sleep quality
- Boosts mood
- Enhances mental clarity
Relaxation massage is not just for relaxing! Although that is the main theme of the session, the health benefits add up as an extra bonus.
Emma offers relaxation massage in 60 and 90 minute session as well as combination sessions with therapeutic massage.
American Massage Therapy Association: Massage Therapy Can Relieve Stress