FAQ Frequently Asked Questions about massage therapy at Fairfax Massage with Emma Duncan, LMT.
1. Stress reduction and lower anxiety: Massage helps reduce stress hormones like cortisol while increasing relaxation hormones like serotonin and dopamine, leading to feelings of calm and ease.
2. Pain relief: Massage therapy can reduce muscle tension, chronic pain, and headaches.
3. Improved circulation: Massage aids in enhancing blood flow, which can reduce inflammation and alleviate muscle soreness.
4. Boosted immune system: Massage increases the number of white blood cells, strengthening your body’s ability to fight off infections.
5. Improved sleep quality: By reducing stress, anxiety, and pain, massage can create a better environment for restful sleep.
6. Increased flexibility and range of motion: Massage helps loosen tight muscles and improve joint mobility.
7. Faster recovery from injury: Massage can aid in speeding up recovery by targeting pain, inflammation, and muscle stiffness.
Mayo Clinic article on Massage Therapy Benefits
Emma Duncan. LMT of Fairfax Massage offers
deep tissue massage, therapeutic massage for acute and chronic issues, sports massage for athletic-related injuries and performance, and relaxation massage for general wellness and stress reduction.
Absolutely! Massage therapy is often recommended by physicians for many conditions as it helps increase range of motion and circulation.
Emma has many clients who are over 80+ years and love their massage results.
Please check with your health care professional if you have concerns.
Read more in this blog post
Fairfax Massage is located near downtown Fairfax City in the Mosby Tower building in the Premier Suites section. 10560 Main Street, Fairfax VA 22030 for GPS directions. There is plenty of free parking close to the entrance.
Fairfax Massage does not take health insurance for payment for massage services. Emma can give you a detailed medical receipt that you can file with your insurance carrier.
1. Arrive a few minutes early before the session begins to talk to Emma and communicate your goals and preferences. If it is your first session, please fill out the health form before arriving.
2. Stay hydrated by drinking plenty of water before and after your massage.
3. Eat a light meal a couple of hours before your appointment.
4. Wear comfortable, loose-fitting clothing that is easy to remove.
5. Undress to your comfort level; you will be draped with a sheet and blanket during the massage for privacy.
6. Consciously relax your muscles and focus on your breathing during the session.
1. Emma will discuss your health history, preferences, and goals.
2.You will have time to undress in private and lie on a padded massage table. Heat is available if you like.
3. You will be covered with a sheet and blanket, with only the area being worked on exposed.
4. Tell Emma if the pressure is too light or too strong, or if you have any discomfort
5. The environment is designed to promote relaxation with soft lighting and music. If you prefer not to talk at all, that is fine! The time is all about what you want.
Massage therapy shouldn’t be painful, but some discomfort may be felt, especially during deep tissue work. Always communicate with Emma if you feel pain, and she will adjust the pressure.
The ideal frequency depends on individual needs and goals. General wellness often recommends monthly massages, while those with chronic pain or athletes may benefit from more frequent sessions.
The long-term benefits can be extended with regular sessions, although immediate relaxation and reduced muscle soreness may last for a few hours to a few days.
Consistent massage therapy can help prevent chronic pain, improve posture, and enhance overall well-being.
Fever or infectious diseases
Recent surgery or injury
Deep vein thrombosis (DVT)
Contagious skin conditions
Severe osteoporosis
Certain heart conditions
Pregnancy complications
Varicose veins (massaging directly over them)
1. Determine your needs and preferences, considering your health goals, desired outcome, and specific areas of concern.
2. Verify qualifications and certifications to ensure the therapist is licensed and has the necessary training.
3. Consider experience and specializations; look for a therapist with experience in the type of massage you’re interested in.
4. Read reviews and ask for recommendations to gain insights from other clients’ experiences.
Communicate effectively and find a therapist who listens to your needs and preferences, and with whom you feel comfortable.
Read more about Emma Duncan, LMT
Open communication with the massage therapist is essential to ensure a safe and effective treatment plan tailored to your needs and preferences.